Whether you are in a transition due to being laid off or because you have been promoted or have retired, transition is a difficult time for couples. I had the great pleasure to listen to Terry Shapiro, Ph.D. discuss this subject to about 250 professionals who are in transition. Dr. Shapiro approached the subject with humor and wisdom and empathy. He also hit the nail on the head.
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It's like riding on a train, where you are the engineer driving the train watching the track ahead and everyone else- especially the spouse- is sitting in one of the adjoining cars with only a view out the window as the scenery goes by. They are along for the ride and have no idea of what's ahead unless you communicate.
Communication is Key... Communication with respect, empathy and intimacy. Dr. Shapiro spelled it out and pointed out some of the pitfalls of poor communication that is not open and free flowing. He offered some guidelines:
- talk about what your are doing and how you are feeling, sharing specifics
- ask about how your partner is doing and how they are feeling, and listen
- more communication is better than less, especially right after the activating event
- anger is natural and is not bad if it isn't destructive or the most common emotion
- ask for what you need and listen for what your partner needs
Having empathy for your partner is not easy for many people especially when under stress. Dr. Shapiro said that you don't have to agree with your partner or even completely understand why they are feeling... but knowing what they are feeling and thinking can ease a lot of stress for both of you.
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The "two step" as a dance works best when both partners know what to expect. As long as you and your partner are dancing to the same music a few toes may be stepped on, but hopefully nothing will be broken.
Dr, Terry Shapiro is a licensed clinical psychologist and professor of psychology at Aurora University in Aurora, Illinois. His practice is located in Chicago's western suburbs.